Welcome to OMT
We’re so glad you’re here.
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At Olympia Mindfulness Therapy, we support people who want a deeper, more authentic approach to life and relationships. We specialize in mindfulness-based, somatic, and attachment-focused therapies, helping clients work through trauma, complex relational patterns, and life challenges.
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Therapy here is about connection, curiosity, and self-discovery. Together, we’ll help you reconnect with your inner wisdom and your body’s natural sense of balance, so you can feel more grounded, present, and alive in your life.
Clinical Tools
Brainspotting
Parts Work
Experiential Therapy
A powerful tool for working with trauma, Brainspotting helps you tune into physical sensations and emotional activations connected to past experiences, and then release them once and for all. It is similar to EMDR, in that it utilizes eye placement and mindful awareness. Many people notice shifts that bring lasting relief and a renewed sense of balance that is maintained effortlessly.
Popularized by Internal Family Systems (IFS), Parts Work is based on the understanding that we are made up of many different inner aspects or “parts,” often each carrying its own feelings, needs, and perspectives. Sometimes these parts can feel in conflict -- one wanting change while another wants safety, one seeking closeness while another holds back. Parts work is about understanding and mediating the relationship we have with ourselves.
In this approach, insight comes from actively engaging with your experience. You might move through space, explore gestures, or use objects to bring feelings and patterns into the present moment. By stepping into your experience rather than just thinking or talking about it, you can access deeper understanding and uncover new perspectives.
